Steve in June...

Here are a few pictures of my "transformation endeavor." Only just over the past couple of days have people begun to remark on my weight loss. I've increased my daily (yes, 7 days a week) biking to 30 minutes on the stationary bike or 8 miles on the traditional bike. I also spend about 20 minutes weight training after my ride. I've begun to enjoy exercising and look forward to the time each morning. I'm sleeping really well at night as well as having tons of energy during the day.

Thanks for stopping by...don't forget to say hello before you leave.